Babenda
A traditional porridge-like dish from Burkina Faso, made from fermented millet, leafy greens, and sometimes fish.
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Difficulty
Easy
Skills Required
None
Ingredients & Nutrition
350 kcal
Calories
15g
Protein
10g
Fat
50g
Carbs
10g
Fiber
5g
Sugar
400mg
Sodium
- 1 cup Millet or Rice
- 1 large bunch, chopped Spinach or Kale
- 2 tbsp Soumbala (fermented locust beans)
- 1/2 cup, flaked (optional) Dried or Smoked Fish
- 2 tbsp Peanut Butter
- 1, chopped Onion
- 4 cups Water
Equipment Needed
Let AI Suggest Variations
- Use different leafy greens like amaranth or sorrel.
- Add a bit of chili for a spicy kick.
- Serve with a side of yogurt.
- Garnish with toasted sesame seeds.
Instructions:
1. In a large pot, bring water to a boil. Add the millet or rice and cook for 10 minutes.
2. Add the chopped greens, onion, and soumbala. Cook until the greens are wilted and the grain is tender.
3. Stir in the flaked fish (if using) and peanut butter. Continue to cook for another 5-10 minutes until the porridge has thickened.
4. Season with salt and pepper to taste.
5. Serve hot as a hearty, nutritious meal.