Description
Babenda is a traditional one-pot meal from Burkina Faso in West Africa. It’s a hearty and nutritious porridge made from fermented locust beans (dawadawa), dried or smoked fish, and leafy greens like spinach or amaranth. It's a staple dish that showcases the rich, umami flavors of West African cuisine.
A Taste of History
Babenda is a staple food of the Mossi people, the largest ethnic group in Burkina Faso. It is a dish born of necessity and resourcefulness, using ingredients that are readily available and can be preserved, such as dried fish and fermented beans. It represents a typical, nutritious one-pot meal that has sustained families for generations.
Prep Time
20 minutes
Cook Time
40 minutes
Total Time
1 hour
Ingredients & Nutrition
350 kcal
Calories
25 g
Protein
8 g
Fat
45 g
Carbs
10 g
Fiber
3 g
Sugar
500 mg
Sodium
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