🇬🇧Cornish Pasty
Published by RecipeNest
Description
A Cornish pasty is a traditional British baked pastry, originating in Cornwall. It is a handheld, D-shaped pastry case filled with beef, sliced or diced potato, swede (rutabaga), and onion. The ingredients are uncooked before being placed in the pastry, and they cook together inside the pastry case. It's a hearty, portable meal that was historically favored by miners.
A Taste of History
The Cornish pasty has a protected geographical indication status, meaning only pasties made in Cornwall in the traditional way can be called Cornish pasties. They were a staple for Cornish tin miners in the 19th century, as their shape and portability made them an ideal packed lunch. The thick, crimped crust on one side served as a handle, which could be discarded to avoid consuming any contaminants from the miners' hands.
Prep Time
30 minutes
Cook Time
50 minutes
Total Time
1 hour 20 minutes
Ingredients & Nutrition
650 kcal
Calories
25 g
Protein
35 g
Fat
60 g
Carbs
6 g
Fiber
5 g
Sugar
700 mg
Sodium
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Instructions
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