A creamy Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
Prep Time
10 minutes
Cook Time
0 minutes
Total Time
10 minutes
Difficulty
Easy
Skills Required
None
Ingredients & Nutrition
150 kcal
Calories
5g
Protein
10g
Fat
12g
Carbs
4g
Fiber
1g
Sugar
300mg
Sodium
- 1 (15 oz) can, drained and rinsed Canned Chickpeas
- 1/4 cup Tahini
- 1/4 cup Lemon Juice
- 1 clove, minced Garlic
- 2 tbsp Olive Oil
- 2-4 tbsp Water
- for garnish Paprika
Equipment Needed
- Food Processor
- Spatula
- Can Opener
Let AI Suggest Variations
- Add roasted red peppers for a smoky flavor.
- Blend in a handful of fresh spinach or basil.
- Top with toasted pine nuts or sumac.
- Use black beans instead of chickpeas for a different twist.
Instructions:
1. In a food processor, combine chickpeas, tahini, lemon juice, and garlic. Process until smooth.
2. With the processor running, stream in olive oil and water until desired consistency is reached.
3. Season with salt to taste.
4. Serve drizzled with more olive oil and a sprinkle of paprika.