Description
Homemade hummus is a game-changer. It’s creamier, fresher, and more flavorful than any store-bought version. This recipe will guide you to making an incredibly smooth and creamy hummus. The trick is to use a food processor and to blend the tahini and lemon juice first, before adding the chickpeas. This creates a fluffy base that results in a velvety smooth final product. Hummus is a healthy and versatile Middle Eastern dip that is perfect as an appetizer with warm pita bread and fresh vegetables, as a spread in sandwiches and wraps, or as a side to grilled meats. It’s naturally vegan and gluten-free, making it a crowd-pleasing option for any gathering.
A Taste of History
The earliest known recipes for a dish resembling hummus date back to 13th-century Egypt. The word "hummus" means "chickpeas" in Arabic. It has been a staple food throughout the Middle East for centuries, with countries like Lebanon, Israel, Palestine, and Syria all having strong claims to its heritage. Its core ingredients - chickpeas, tahini, lemon, and garlic - have been cornerstones of the region's diet for millennia.
Prep Time
10 minutes
Cook Time
0 minutes
Total Time
10 minutes
Ingredients & Nutrition
150 kcal
Calories
5 g
Protein
12 g
Fat
9 g
Carbs
4 g
Fiber
1 g
Sugar
250 mg
Sodium
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Instructions
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