A bowl of smooth, creamy hummus with a swirl of olive oil and a sprinkle of paprika.

🇱🇧Creamy Hummus

Published by RecipeNest

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Description

Homemade hummus is a game-changer. It’s creamier, fresher, and more flavorful than any store-bought version. This recipe will guide you to making an incredibly smooth and creamy hummus. The trick is to use a food processor and to blend the tahini and lemon juice first, before adding the chickpeas. This creates a fluffy base that results in a velvety smooth final product. Hummus is a healthy and versatile Middle Eastern dip that is perfect as an appetizer with warm pita bread and fresh vegetables, as a spread in sandwiches and wraps, or as a side to grilled meats. It’s naturally vegan and gluten-free, making it a crowd-pleasing option for any gathering.

A Taste of History

The earliest known recipes for a dish resembling hummus date back to 13th-century Egypt. The word "hummus" means "chickpeas" in Arabic. It has been a staple food throughout the Middle East for centuries, with countries like Lebanon, Israel, Palestine, and Syria all having strong claims to its heritage. Its core ingredients - chickpeas, tahini, lemon, and garlic - have been cornerstones of the region's diet for millennia.

Prep Time

10 minutes

Cook Time

0 minutes

Total Time

10 minutes

Difficulty

Easy

Skills

None

Ingredients & Nutrition

150 kcal

Calories

5 g

Protein

12 g

Fat

9 g

Carbs

4 g

Fiber

1 g

Sugar

250 mg

Sodium

New Feature: We're excited to introduce our nutrition calculator! Please treat these values as an estimate, as they are auto-calculated. For specific dietary needs, consulting a professional is always recommended.

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Instructions

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