Eggs poached in a spicy tomato and pepper sauce.
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Difficulty
Easy
Skills Required
None
Ingredients & Nutrition
250 kcal
Calories
15g
Protein
15g
Fat
15g
Carbs
4g
Fiber
8g
Sugar
700mg
Sodium
- 1 (28 oz) can Canned Diced Tomatoes
- 1, chopped Onion
- 1, chopped Bell Pepper
- 4 cloves, minced Garlic
- 4-6 Eggs
- 1 tsp Paprika
- 1 tsp Cumin
- 1/4 tsp Chili Powder
- 1/4 cup, crumbled (optional) Feta Cheese
- 2 tbsp, chopped (optional) Cilantro
Equipment Needed
- Large Skillet
- Spatula
- Can Opener
Let AI Suggest Variations
- Add cooked sausage or chorizo for a meatier version.
- Stir in a handful of spinach or kale.
- Use different spices like smoked paprika or coriander.
- Top with avocado or a dollop of yogurt.
Instructions:
1. Heat oil in a skillet. Sauté onion and bell pepper until tender.
2. Add garlic, paprika, cumin, and chili powder. Cook for 1 minute.
3. Stir in diced tomatoes. Bring to a simmer and cook for 10 minutes.
4. Make wells in the sauce and crack an egg into each well.
5. Cover and cook for 5-8 minutes, or until eggs are set to your liking.
6. Top with feta and cilantro, if using.