Description
Swedish Cinnamon Buns, or Kanelbullar, are a beloved part of Swedish "fika" culture (a coffee and cake break). Unlike their American counterparts, these buns are less gooey and sweet, with a beautifully knotted shape and a lovely spiced flavor from cardamom in the dough. They are brushed with a simple syrup and sprinkled with pearl sugar, giving them a delightful crunch and a beautiful finish. They are a wonderful treat to enjoy with a cup of coffee.
A Taste of History
After World War I, when flour and sugar became more readily available in Sweden, cinnamon buns began to gain popularity. They became a staple of "fika," a cherished social institution in Sweden. October 4th is now celebrated nationally as Cinnamon Bun Day (Kanelbullens dag). The knotted shape and use of cardamom are distinctively Swedish.
Prep Time
25 minutes
Cook Time
15 minutes
Total Time
2 hours 30 minutes
Ingredients & Nutrition
280 kcal
Calories
5 g
Protein
12 g
Fat
38 g
Carbs
2 g
Fiber
15 g
Sugar
150 mg
Sodium
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Instructions
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