Air-Fryer Chickpea Bowl
Published by RecipeNest
Description
This Air-Fryer Chickpea Bowl is a high-protein, fiber-packed healthy meal featuring crunchy spiced chickpeas roasted in the air fryer, paired with fluffy quinoa, creamy avocado, crisp kale, and a drizzling of lemon-tahini dressing. It is a quick, nourishing weeknight bowl.
A Taste of History
Crispy roasted chickpeas trace back centuries to Middle Eastern street foods like roasted leblebi, traditionally cooked in hot sand ovens. In the 2010s, modern convection air-fryers revitalized this ancient grain-and-legume tradition into popular plant-based grain bowls.
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Ingredients & Nutrition
420 kcal
Calories
15 g
Protein
20 g
Fat
52 g
Carbs
14 g
Fiber
4 g
Sugar
430 mg
Sodium
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Instructions
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