Overnight Oats
Published by RecipeNest
Description
Overnight Oats are a healthy, time-saving breakfast made by soaking rolled oats in milk and chia seeds in the refrigerator overnight. Waking up to a creamy, ready-to-eat bowl topped with fresh berries, nuts, and a drizzle of maple syrup makes healthy eating effortless.
A Taste of History
Inspired by Bircher muesli created in Switzerland by Dr. Maximilian Bircher-Benner around 1900 for hospital patients.
Prep Time
10 minutes
Cook Time
0 minutes
Total Time
10 minutes
Ingredients & Nutrition
320 kcal
Calories
10 g
Protein
9 g
Fat
52 g
Carbs
10 g
Fiber
14 g
Sugar
120 mg
Sodium
New Feature: We're excited to introduce our nutrition calculator! Please treat these values as an estimate, as they are auto-calculated. For specific dietary needs, consulting a professional is always recommended.
Equipment
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- Mason Jar
Instructions
0 of 4 steps completed
Reviews & Photos
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